To Register: Please use your phone to make a MINDBODY account and reserve your spot in classes at SLR Pilates right downtown Niles.  https://get.mndbdy.ly/MuI3bFLhLyb   or by visiting www.slrpilates.com
My classes combine breath and movement to cleanse and recharge the body while providing an energizing opportunity to reconnect within and allow stillness and observation. Unlock the tension in your body and relieve stress while building strength and flexibility with a mindful focus. The classes are meant to establish the foundation of the yoga practice with flowing movements and an emphasis on breathing and healthy pose alignment.

Yoga uncovers philosophies to emotionally eliminate suffering through mindfulness practices. Classes lightly touch on these tools, but highly encourage studying the eight limbs of yoga or the beautiful history and origin of the practice through reading and self study (svadyaya)

Classes are open to all fitness levels as we offer variations and options to fit everybody. In the summer months we find a place to practice outdoors, stay tuned!

*Its encouraged to reserve your spot online no later that 2 hours in advance, as some classes are intimate and we will only run a group class with 3 people, classes that aren't large enough will be cancelled 2 hours ahead of time to allow people to rearrange their schedule appropriately.